Cathy's Oil Experience

Seasonal & Environmental Threats

Diffusing oils can be very effective, as often the sinuses are the most affected by the allergic reaction. Purchase a quality essential oil diffuser and diffuse oils, or oil blends, as much as you like! Diffusing is also great because the extra moisture helps to soothe those irritated sinuses! No diffuser? Place a few drops of your selected oils (such as lavender, lemon, and peppermint) into your palms. Rub together, cup your palms around your nose, and inhale.
Topical Applications
For topical applications, dilute with a few drops of fractionated coconut oil for longer lasting effects! See recipes below, apply them to the base of the neck and front of the throat, and the bottoms of the feet, several times per day.

Breathe Happy Cardamom and Resin Roll-On

One way Cardamom essential oil can help is by easing stress and helping you take a deep, comforting breath . . . literally!

If you’re stressed and think you might be getting sick, you can make this blend in a 1 oz (30 ml) roll-on bottle.

Ingredients
  • 5 Drops
    Cardamom Oil
  • 5 Drops
    Frankincense Essential Oils
  • 3 Drops
    Myrrh Oil
  • 5 Drops
    Elemi Oil

Cold Sore Remedy

If you or anyone you know gets cold sores on their lips, you’ll love this recipe!

Ingredients
  • 5 Drops
    Bergamot Oil
  • 3 Drops
    Eucalyptus Oil
  • 5 Drops
    Melaleuca
  • 5 Drops
    Protective Blend
  • 1 Teaspoon
    Vitamin E Oil
  • 2 Tablespoons
    Aleo Vera Gel

Ear Cleansing – Ear Plug

This ear plug will help provide your ear the ability to cleanse itself and relieve issues that may lead to infections.

Ingredients
  • 1 Teaspoon
    Olive Oil (warmed)
  • 3 Drops
    Tea Tree
  • 2 Drops
    Lavender

Ear Cleansing – Massage oil

This massage oil will help provide your ear the ability to cleanse itself and relieve issues that may lead to infections.

Ingredients
  • 3 Drops
    Tea Tree
  • 1 Drop
    Thyme
  • 2 Drops
    Lavender
  • 1 Teaspoon
    Olive Oil

Honey Lemon Drop Throat Soother

This soother helps build the immune system to fight off the common cough and cold.

Ingredients
  • 1 Tablespoon
    Honey
  • 1 Drop
    Lemon
  • 1 Drop
    Protective Blend
  • 1 Drop
    Frankincense
  • 1 Drop
    Peppermint

Honey Lemon Throat Syrup

This syrup aids in the relief in soar and irritated throat issues.

Ingredients
  • 10 Tablespoons
    Honey
  • 30 Drops
    Lemon
  • 30 Drops
    Frankincense
  • 10 Drops
    Oregano
  • 30 Drops
    Protective Blend
  • 30 Drops
    Peppermint

Immune Booster

This roller blend aids the immune system in fighting several different illnesses where your experience body aches, sore throat, stuffy and runny noses, chills and coughs.

Ingredients
  • 40 Drops
    Lemon
  • 20 Drops
    Frankincense
  • 20 Drops
    Oregano
  • 20 Drops
    Protective Blend
  • 20 Drops
    Peppermint
  • 20 Drops
    Melaleuca

Immune Booster Capsule

Ingredients
  • 2 Drops
    Protective Blend
  • 2 Drops
    Metabolic Blend
  • 2 Drops
    Frankincense
  • 2 Drops
    Digestive Blend