Do you struggle with occasional indigestion, bloating, heartburn, or lack of sleep? I’ve got some simple solutions for you today! To improve your digestion, don’t eat when you’re stressed or on the go, and eat slowly. This is the most important piece of the puzzle. When you eat slowly and aren’t stressed, your body will be in the parasympathetic state, which is the body’s “rest, digest and heal” function. […]
Essential Oils
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