Stress Less Blends
Essential oils help keep the body in homeostasis and work towards restoring and maintaining balance. I think we can agree that all of us who need thyroid support could use a bit more balance in our lives!
Stress Relief is another one of my absolute FAVORITE diffuser blends!! The combination of eucalyptus and spearmint smells amazing! And it has great therapeutic benefits that I often need this time of year.
- eucalyptus to clear and focus my mind
- spearmint for a energy and an uplifting, can-do attitude
Provides a feeling of peace, grounding, happiness, focus, soothing, and contentment.
You can use Cardamom in so many different ways. Any time you want to get your energy flowing, and open your heart to feeling good, it’s there to help.
A room spritz is a great way to invite Cardamom into your home and life, so you can spice things up! Here’s a spritz you can make in a 2 oz (60 ml) glass bottle of distilled water.
Do you have trouble winding down at night? You don’t have to stare at that ceiling until 2 a.m. You can use this homemade sleep lotion recipe, to help calm your mind and body.
Need to relax a little? Need to find your happy place? Try this Chill Out roller bottle blend!!
Here’s a recipe that brings out Cardamom essential oil’s camphoraceous notes by pairing it with herbaceous scents like Spike Lavender and Rosemary. It’s made in a 2 oz (60 ml) glass bottle.