Instructions

1. Combine oils in a 1/6 oz (5 ml) glass bottle. Shake well to blend.

2. In the Bath

   Fill your tub with water at your desired temperature.

   In a small non-reactive bowl combine:

   • 1 tsp milk
   • 6 to 10 drops of your PMS blend

   Add to tub and agitate to blend. Soak for 30 minutes or more.

   Massage any floating droplets into your skin.

   In a Massage

   In a small non reactive bowl add:

   • 2 tsp of your favorite carrier oil (argan, coconut,sesame, sweet almond, jojoba, grapeseed, macadamia)
   • 6-10 drops of the PMS blend

   Mix well and massage firmly over your body. Apply up to two times daily