Instructions

1. Combine oils in a 1/6 oz (5 ml) glass dropper bottle. Shake well to blend.

2. In the Bath

   Fill your tub with water at your desired temperature.

   In a small non-reactive bowl combine:

   • 1 tsp milk
   • 6 to 10 drops of your prevent cramps blend

   Add to tub and stir.

   Soak for 30 minutes or more, massaging any floating droplets into your skin.

   As a Massage

   In a small, non-reactive bowl add:

   • 2 tsp of your favorite carrier oil (argan, coconut,sesame, sweet almond, jojoba, grapeseed, macadamia)
   • 6 drops of the cramp prevention blend

   Mix well and massage firmly over your abdomen, lower back, feet and ankles.

   Apply twice daily or more, as desired.

   As a Warm Compress

   Pour 2 cups warm water in a non-reactive bowl.

   Then add:

   • 2 drops marjoram
   • 2 drops clary sage
   • 2 drops lavender

   Stir well.

   Next soak a cloth in the mixture, getting just enough so it doesn’t drip. Wring out excess if necessary.

   Place the warm cloth over your abdomen.

   Repeat as necessary.