Sleepy Time
Ingredients
Do you have trouble winding down at night? You don’t have to stare at that ceiling until 2 a.m. You can use this homemade sleep lotion recipe, to help calm your mind and body.
Snoring can make sleeping challenging, whether you are getting a gentle kick from your partner or you are waking yourself up from the increased noise, snoring can cause frustration.
Certain essential oils can help you reduce snoring substantially by decreasing the tension and stiffness of the throat muscles, thinning out mucous and by lubricating the tissues in the mouth and throat.