How to use essential oil immune-support foot rub

• We apply a pea-sized amount to the bottom of each foot and rub it in. Covering with socks is optional.
• We apply this to our feet at bedtime.
• When others around us are sick, we apply both morning and night.
• We also do this extra morning dose before and during potentially stressful events like traveling, holidays, big tests, and hectic times at work.