Oil of the Week – Breathe
doTerra Breathe Blend Essential Oil
Breathe is a phenomenal respiratory blend, and it’s so easy and effective to use. To experience feelings of clear breathing, apply a couple drops to your neck and chest area as needed. The combination of soothing, cooling essential oils will help open airways and promote clear breathing.
If you’re on the go, you can add few drops of Breathe or cardamom oil and a few drops of lavender oil to a travel pack of tissues and seal it in a ziplock bag. This way, you can breathe into the bag and seal it up for later use to relieve any congestion. You can also pack a travel diffuser or breathe vapor stick for deeper support.
I also always recommend pulling out a diffuser which is a beautifully crafted device that mists essential oils into the room for everyone to enjoy.
Uses and Benefits
- Helps minimize the effects of seasonal threats
- Diffuse or inhale directly from palms, or rub on chest when environmental threats are high
- Use when outdoors to minimize the effects of seasonal changes
- Diffuse at bedtime to promote a restful night’s sleep
- When loud noises are keeping you up at night, diffuse for a calming effect that promotes a restful night’s sleep
If you’re wondering what oils are in the Breathe blend, check out the list below.
Here’s a really nice diffuser recipe if you want to get creative:
- 5 drops of breathe essential oil
- 1 drop of cardamom essential oil
- 2 drops of spearmint essential oil
- 1 drop of white fir or douglas fir essential oil
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Essential Oils
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