The temperature is heating up here at doTERRA Headquarters, which means it’s officially summer time! I love spending my summers gathering with family and friends for backyard barbeques. There’s always tons of food to enjoy, but that sometimes causes stomach aches which can be a real party crasher. doTERRA Spearmint oil is great for reducing occasional stomach upset.* Whenever I’m experiencing periodic stomach discomfort or after eating a large meal, I dilute one drop of Spearmint oil in 4 fl. oz. of liquid and drink.

Do you love summer, but hate the heat that comes with it? Cool off with doTERRA Spearmint! Its sweet, refreshing aroma is cleansing and uplifting, making it ideal to evoke a sense of focus and positive mood. Spearmint is very different from Peppermint, and is a milder option to use on children and persons with sensitive skin. Spearmint can also be great for use in the kitchen. Try it in a salad as part of a homemade dressing, a spearmint julep, or any of your favorite desserts. Spearmint also makes for a great addition to any meat marinade recipe.

For your next backyard barbeque, try these delicious spearmint chocolate chip cookies.https://www.doterra.com/US/en/blog/recipe-spearmint-chocolate-chip-cookies