Remember to continue the other items we started: (Day 1) LongLife Vitality Supplements, Zendocrine Capsules, (Day 2) a drop of lemon or grapefruit in a glass of water and Curbing Cravings Tea, (Day 3) evening detox bath, (Day 4) Morning Liver Flush drink, (Day 5) De-Stress time, (Day 6) Using Geranium and a nice Foot Soak, (Day 7) adding TerraZyme & Rosemary Essential Oil to help support our digestive system, (Day 8) Remove sugar from snacks, (Day 9) Remove gluten, (Day10) GX Assist gel caps.

Today, we are doing start talking about our largest organ – our skin. The detox bath jump started the process, now lets start changing out what touches our skin. First is our daily lotion. I recommend trying my Detox Lotion, but feel free to change up the oils used as the basic is to get you away from synthetic stuff. You can basic coconut cream lotion or just use solid coconut oil (sold in the baking isle next to the oils and shortenings).

The oils in the recipe:

• Clove, is a very stimulating and energizing essential oil that can be used to increase blood flow to aid in release of toxins through the skin
• Geranium, promotes clear, healthy skin and naturally repels insects
• Grapefruit, while it has an invigorating and energizing aroma, it also acts as a purifying agent when added to a skin care routine
• Roman Chamomile, supports calming effects for the skin, mind and body while providing immune support
• Rosemary, supports healthy respiratory function, reduces inflammation, and helps with nervous tension and occasional fatigue **

Feel free to add Lavender or other calming oils.  Just beware of that several of the citrus oils are photosensitive so don’t use them and then be in the sun for extended periods of time.

** Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.