Muscle Aches

From the regular exercise to the ‘over doing it’ times, these blends will help you tame those achy muscles.

Camphoraceous Cardamom Massage Oil

Here’s a recipe that brings out Cardamom essential oil’s camphoraceous notes by pairing it with herbaceous scents like Spike Lavender and Rosemary. It’s made in a 2 oz (60 ml) glass bottle.

Ingredients
  • 6 Drops
    Cardamom Oil
  • 6 Drops
    Spike Lavender
  • 6 Drops
    Lavender Essential Oil
  • 6 Drops
    Rosemary ct. camphor

Fire & Ice Muscle Rub

Ingredients
  • 20 Drops
    Eucalyptus
  • 20 Drops
    Peppermint
  • 15 Drops
    Soothing Blend
  • 5 Drops
    Cinnamon
  • 5 Drops
    Clove

Healthy Nerve Function Blend

Cypress increases circulation that facilitates healing. Marjoram, basil, and lemongrass are helpful for tendons and muscles, wintergreen addresses the pain. Frankinsense helps reduce inflammation in the wrist (Carpal Tunnel).

Ingredients
  • 12 Drops
    Wintergreen
  • 8 Drops
    Cypress
  • 5 Drops
    Marjoram
  • 5 Drops
    Lemongrass
  • 3 Drops
    Frankincense
  • 2 Drops
    Basil

Homemade Vapor Rub

This vapor rub is typically used on the chest, back and throat to help with symptoms of a common cold or minor aches and pains of the muscles and joints.

Ingredients
  • 1/4 Cup
    Jojoba Oil
  • 1/2 Cup
    Coconut Oil
  • 1/4 Cup
    Beeswax
  • 20 Drops
    Peppermint Oil
  • 20 Drops
    Eucalyptus Oil

Muscle Massage Oil

Ingredients
  • 2 Ounces
    Carrier Oil
  • 15 Drops
    Laurel Leaf
  • 8 Drops
    Rosemary (increase circulation)
  • 7 Drops
    Wild Orange

Muscle Relief Bath

This bathing oil provide a soothing and relaxing atmosphere that aids in muscular relief associated with muscle cramps and pain.

Ingredients
  • 10 Drops
    Nutmeg
  • 10 Drops
    Peppermint
  • 5 Drops
    Lavender
  • 5 Drops
    Cypress

Muscle Rub

Ingredients
  • 10 Drops
    Chamomile
  • 5 Drops
    Eucalyptus
  • 3 Drops
    Lavender
  • 7 Drops
    Peppermint
  • 5 Drops
    Rosemary

Soar Muscle Oil

Ingredients
  • 10 Drops
    Eucalyptus
  • 10 Drops
    Cinnamon
  • 10 Drops
    Peppermint
  • 10 Drops
    Camphor
  • 10 Drops
    Rosemary
  • 5 Drops
    Ginger
  • 5 Drops
    Lavender
  • 5 Drops
    Black Pepper

Swelling Lotion

Ingredients
  • 6 Drops
    Lemongrass
  • 6 Drops
    Cypress
  • 6 Drops
    Grapefruit
  • 4 Drops
    Lavender

Widespread Muscular Relief

This roller blend aids with relief of pain that is wide spread throughout the body and is worsened by pressure on those muscle groups.

Ingredients
  • 20 Drops
    Chamomile
  • 20 Drops
    Lavender
  • 20 Drops
    Wild Orange
  • 20 Drops
    Marjoram


View the complete Oil Recipe Index

2 responses to “Muscle Aches”

  1. Neuro Elite says:

    I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to find out where u got this from. thanks

    • Cathy says:

      Thanks, I took the WordPress Vega template and modified it for myself. I’m starting my own business, Hukill Web Services, to help people start their own web site.

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