Yarrow, an herb closely related to chamomile and chrysanthemums, has been used since ancient times by people and cultures around the world. Traditionally, it’s been used to reduce inflammation (especially in the digestive tract), to treat skin wounds and minor bleeding, and as a sedative to relieve anxiety or insomnia. (1)

Do you like tarragon? Yarrow has a similar flavor profile and can be used in place of tarragon in recipes. With a sweet yet bitter flavor, it really can make any dish more interesting, and you’ll reap health benefits galore too. Let me tell you all about this intriguing ancient herb.

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