Bedtime Routine
Stop Snoring Blend
Snoring can make sleeping challenging, whether you are getting a gentle kick from your partner or you are waking yourself up from the increased noise, snoring can cause frustration.
Certain essential oils can help you reduce snoring substantially by decreasing the tension and stiffness of the throat muscles, thinning out mucous and by lubricating the tissues in the mouth and throat.
Sleepy Time Lotion
Do you have trouble winding down at night? You don’t have to stare at that ceiling until 2 a.m. You can use this homemade sleep lotion recipe, to help calm your mind and body.
Sleepy Time Blend #5
Sleepy Time Blend #4
Sleepy Time Blend #3
Sleepy Time Blend #2
Sleepy Time Blend #1
Sleepy Time
Sleepy Thyme
For a good nights rest
Sleepy Snuggles
Need a peaceful night? Try this soothing and comforting diffuser blend.
Sleepy Leg Lotion
Sleep Blend
Romantic Bath Salts
For the Valentine’s Day gift or Wedding Day gift, here is the easiest DIY…
The Ylang Ylang and Idaho Blue Spruce together smell AMAZING. Seriously! So good
Pink Grapefruit Bath Salts
adapted from this recipe on Oh My! Handmade Goodness
Peaceful Sleep Linen Spray
A calming nights sleep is achieved by using:
- Ylang Ylang; reduce anxiety, relaxes muscles, and quiet the mind
- Orange; reduce anxiety, ease stress, and soothing
- Lavender; reduce anxiety, supports sleep, and calming emotional balance
Not Scared at Night Spray
Do you know any children who get scared at night? This recipe is a spray to help keep scary nighttime monsters away!
Immune Support Sleep Remedy Spray
We all know that sleep is so important when you have a cold or flu, to give your body time to recover. But it’s often hard to sleep when you’re congested or coughing. This spray can be so helpful!
Eucalyptus Spearmint Bath Salts
Eucalyptus Spearmint is one of my favorite blends at Bath & Body Works. It’s part of their Aromatherapy line. My favorites are the Shower Gel. Bath & Body Works says this scent combination promotes stress relief. I love it because it’s is so fresh and clean.
Essential Oils
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