The leaves are starting to change along the days and nights are cooler, which means “it’s officially fall season”. My favorite thing to do in the fall is bake. I love trying new recipes and using different ingredients to make meals more flavorful. dōTERRA Cardamom essential oil is a great spice to use for cooking and baking. Cardamom has a spicy, fruity, warm, and balsamic aroma and taste. Add Cardamom to bread, smoothies, meats, or even salads this fall season.

Whenever I think of fall, my mind goes straight to family, friends, and food. There are so many holidays packed with spending time with loved ones and gathering around the table to enjoy delicious meals together. On these feast days, help ease any indigestion with dōTERRA Cardamom essential oil.* When taken internally, Cardamom may help soothe occasional stomach discomfort.* Dilute one drop in a 4fl. oz. of liquid. Not only is dōTERRA Cardamom great for cooking and maintaining overall gastrointestinal health,* it also promotes a sense of openness and mental clarity when diffused or inhaled.

With Football season starting, enjoy some Cardamom mustard chicken wings while watching the games with family and friends: https://www.doterra.com/US/en/brochures-magazines-living-summer-2015-cardamom-mustard-chicken-wings

*There statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.