Day 26 of 30-day Challenge
Remember to continue the other items we started: (Day 1) LongLife Vitality Supplements, Zendocrine Capsules, (Day 2) a drop of lemon or grapefruit in a glass of water and Curbing Cravings Tea, (Day 3) evening detox bath, (Day 4) Morning Liver Flush drink, (Day 5) De-Stress time, (Day 6) Using Geranium and a nice Foot Soak, (Day 7) adding TerraZyme & Rosemary Essential Oil to help support our digestive system, (Day 8) Remove sugar from snacks, (Day 9) Remove gluten, (Day10) GX Assist gel caps, (Day 11) Use detox lotion, (Day 12) Using skin smoothing oil, (Day 13) Change up the Apple Cider Drink from Day 1, (Day 14) adding more whole food into our diet, (Day 15 & 16) adding more low carb recipes, (Day 17) how oils work, (Day 18) source of oils, (Day 19) add another whole food recipe, (Day 20) exchange GX Assist gel caps for PB Assist gel caps, (Day 21) getting your necessary sleep, (Day 22) DDR Prime gel caps, (Day 23) another recipe, (Day 24) detox mouth, (Day 25) another recipe.
Today, lets talk more about what we eat affects our body and what we can do help our body protect itself. There are several spices that we can add to our meals to help in this area. There are 10 powerful spices that help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of cancer and heart disease. The most common are: cloves, turmeric, and cinnamon. Read my article about how these spices can help and how to add them to our diet.