Day 24 of 30-day Challenge

Day 24 of 30-day Challenge

Remember to continue the other items we started: (Day 1) LongLife Vitality Supplements, Zendocrine Capsules, (Day 2) a drop of lemon or grapefruit in a glass of water and Curbing Cravings Tea, (Day 3) evening detox bath, (Day 4) Morning Liver Flush drink, (Day 5) De-Stress time, (Day 6) Using Geranium and a nice Foot Soak, (Day 7) adding TerraZyme & Rosemary Essential Oil to help support our digestive system, (Day 8) Remove sugar from snacks, (Day 9) Remove gluten, (Day10) GX Assist gel caps, (Day 11) Use detox lotion, (Day 12) Using skin smoothing oil, (Day 13) Change up the Apple Cider Drink from Day 1, (Day 14) adding more whole food into our diet, (Day 15 & 16) adding more low carb recipes, (Day 17) how oils work, (Day 18) source of oils, (Day 19) add another whole food recipe, (Day 20) exchange GX Assist gel caps for PB Assist gel caps, (Day 21) getting your necessary sleep, (Day 22) DDR Prime gel caps, (Day 23) another recipe.

Today, I’m going to help you establish a really powerful habit that will kill millions of bacterial cells in your mouth every morning, from Eastern traditions, that I think you’re going to LOVE.

Did you know that your mouth is one of the dirtiest places in your body? Oh, you did, didn’t you. But did you know that a simple, easy habit will make your life better and cleaner, and you’ll be a better kisser, to boot?

Oil pulling is a simple habit that comes from a centuries-old Ayurvedic tradition. Oils have an affinity for toxins. So, this habit is a great purifying practice that you can do every day. Keep a tub of coconut oil, and wintergreen essential oil, in your bathroom.

This easy process kills harmful microorganisms in the mouth and teeth, alkalizes in the mouth, and may even turn around an oral or dental infections. Many use it to resolve headaches, as well.  Many biological dentists (including mine) recommend it for re-mineralizing bone in the teeth.

Oil pulling is a detoxification process that you can do everyday. It will help with infections, headaches, bad breath, dental problems and gum disease. You can eliminate bacterial cells first thing in the morning by using organic cold-pressed coconut oil (found at your normal grocery store in the shortening and oil isle) or extra virgin olive oil. The idea is that fat attracts toxins and you can be doing this while you do the dishes or while you make breakfast. This will alkalize your mouth which is the starting place for the whole body. It whitens your teeth, freshens your breath, resolves some minor dental problems, and some studies show that can help remineralize your teeth.

It helps the teeth have the ability of regenerating themselves. It gets rid of millions of bacterial cells without harming the good bacteria. Studies have shown that it actually helps with headaches, skin conditions and it might actually purify deeper even into the lungs. Oil pulling stimulates the body’s antibacterial and anti-inflammatory, painkiller, and even anabolic natural chemicals to prevent gum disease. Therefore, do this first think in the morning on an empty stomach since that’s when the bacteria count in your mouth is the highest. You can also use this at night too.

Place one tablespoon full of coconut oil with 1-2 drops of peppermint or wintergreen oil in your mouth. Let the oil melt in your mouth for about 30 – 60 seconds, swish oils vigorously for about 20 minutes making sure to suck it between your teeth over and over again. Remember it’s now full of toxins so spit it out and rinse your mouth out, don’t swallow it.