Remember to continue the other items we started: (Day 1) LongLife Vitality Supplements, Zendocrine Capsules, (Day 2) a drop of lemon or grapefruit in a glass of water and Curbing Cravings Tea, (Day 3) evening detox bath, (Day 4) Morning Liver Flush drink, (Day 5) De-Stress time, (Day 6) Using Geranium and a nice Foot Soak, (Day 7) adding TerraZyme & Rosemary Essential Oil to help support our digestive system, (Day 8) Remove sugar from snacks, (Day 9) Remove gluten, (Day10) GX Assist gel caps, (Day 11) Use detox lotion, (Day 12) Using skin smoothing oil, (Day 13) Change up the Apple Cider Drink from Day 1, (Day 14) adding more whole food into our diet, (Day 15 & 16) adding more low carb recipes, (Day 17) how oils work, (Day 18) source of oils.

Now lets add another good whole food recipe, just in time for the cold weather. The first spoonful was a little spicy, but I love it spicy.  You can tone it down to your liking by limiting the curry paste and cumin. Aside from being super delicious, butternut squash is PACKED with vitamin A and C, perfect for fighting the sniffles and staying healthy during these cold months. Try it today!

Curry Butternut Squash Soup

• Large Butternut Squash
• 1 tsp Red Curry Paste
• 1 tsp Cumin
• 1 can Full Fat Coconut Milk
• 1 tbsp chopped Fresh Ginger
• Zest of 4 Limes
• Juice of 4 Limes
• 1 cup Roasted Pumpkin Seeds

1. Preheat oven to 375 degrees.
2. Cut off the ends of the squash, cut the squash the in half long wise, and scoop out the seeds.
3. Place halfs cut side down in an oven pan (9 x 13) and add enough water to fill bottom of pan.
4. Place pan in oven for 45 minutes.
5. In the meantime, in a sauce pan add curry paste and cumin, stir and cook on medium heat for 4 minutes.
6. Stir milk and ginger in sauce pan, bring to a boil, lower heat and simmer for 15 minutes, stir occasionally.
7. Zest and juice limes, set aside.
8. In blender, add pumpkin seeds and blend to finely ground.
9. Once the squash is baked to softness and cooled, scoop out the flesh of the squash and add to pumpkin seeds in blender.
10. Add lime juice & zest, milk mixture to the blender, and blend until smooth.
11. If necessary, add bone broth or water for the right consistency.
12. Optionally, garnish with cilantro.