Day 7 of 30-day Challenge

Day 7 of 30-day Challenge

Remember to continue the other items we started: (Day 1) LongLife Vitality Supplements, Zendocrine Capsules, (Day 2) a drop of lemon or grapefruit in a glass of water and Curbing Cravings Tea, (Day 3) evening detox bath, (Day 4) Morning Liver Flush drink, (Day 5) De-Stress time, (Day 6) Using Geranium and a nice Foot Soak. Today, we are adding TerraZyme and Rosemary Essential Oil to help support our digestive system.

TerraZyme® Digestive Enzyme Complex is a proprietary blend of active whole food enzymes and supporting cofactors that are often deficient in cooked, processed, and preservative-laden foods. The powerful combination of digestive enzymes found in dōTERRA TerraZyme supports the body’s constant production of enzymes critical for healthy biochemical functions, including healthy digestion of food nutrients and cellular metabolism of nutrients to energy. TerraZyme includes a variety of whole-food enzymes that help with the digestion of proteins, fats, complex carbohydrates, sugars, and fiber.

We love rosemary on potatoes and chicken, but it’s so much more than a culinary treat. Rosmarinus officinalus was a sacred substance for nearly all ancient peoples, including Egyptians, Hebrews, Greeks, and Romans. As an evergreen Mediterranean native, rosemary would have been readily available, so its presence in folk medicine over the centuries is unsurprising.

Ancient peoples used rosemary for many purposes, including:

  • Mental clarity
  • Digestive soothing
  • Muscle pain relief

In recent uses, rosemary is frequently used in skincare and hair products thanks to known antiseptic ability. As with many ancient remedies, rosemary is the subject of modern research as we begin to unlock the medicinal wisdom of generations past.

Implementing Rosemary Uses

Clearly a safe and effective oil, rosemary’s benefits can be implemented in many ways. Here are just some of my favorite DIY recipes for application:

Aromatherapy Use – Add 5 drops to your favorite diffuser, which typically contains 80 ml of fluid.
Dietary Supplementation – Dilute 1 drop in a teaspoon of honey, maple syrup or coconut oil.
Culinary Use – Next time your recipe calls for rosemary, add a drop or two and experience a Heavenly burst of flavor!
Topical Application – Enjoy its antioxidant and antiseptic properties on the skin, but be sure to heavily dilute with coconut, almond, or jojoba oil before applying to skin.