Remember to continue the other items we started: (Day 1) LongLife Vitality Supplements, Zendocrine Capsules, (Day 2) a drop of lemon or grapefruit in a glass of water and Curbing Cravings Tea, (Day 3) evening detox bath, (Day 4) Morning Liver Flush drink, (Day 5) De-Stress time. For today during your de-stress time, add geranium oil to your diffuser and have a nice foot soak.

Geranium oil has the power to improve mental functioning and uplift your spirits. It’s known to help people who suffer from depression, anxiety and anger. The sweet and floral smell of geranium oil calms and relaxes the body and mind. You can also rub 1 – 2 drops of geranium oil over the liver to promote liver detoxification.

Homemade Foot Detox Recipe

• 1 cup of Epsom salt
• 1 cup of sea salt
• 2 cups of baking soda
• several drops of lavender essential oil

Mix it well. Take ¼ cup of this mixture, and fill it with hot water (the temperature you think can withstand) in a foot tub. Soak your feet for 20 minutes. Relax and enjoy.